Are You Suffering From Adrenal Fatigue? Learn How to Cope With It

Can't beat the fatigue, insomnia, weight gain, and depression? If so, your underlying problem may be adrenal fatigue or sometimes call adrenaline stress. A 20th century stress syndrome many people are struggling with these days. With the economic system getting worse more people will suffer from this syndrome. Unlike our ancestors, we live under a constant strain of stress.

Rather than the intermittent stress like the ones our ancestors had, we now live in a world where we're always over-worked, under-nourished, open to environmental toxins, worrying about others - with no relief! Could life be any worse?

Stress is governed by our adrenal glands. Two small walnut-sized glands located on top of each kidney, and are important control centers for many of the body's hormones. These glands produce adrenaline and give the body the "fight or flight" mode by increasing production of adrenaline.

Your adrenal glands will control your heart rate, blood pressure, sharpen your senses and give you instant energy when they are healthy. All challenges to the mind and body create a demand on the adrenal glands.

Your life consists of a endless list of demands. They might include lack of sleep, a hard-to-please boss, layoffs, financial pressures, personality conflicts, yo-yo dieting, relationship turmoil, or a death or illness of a loved one.

Other stresses could include illness or infection, skipping meals, too much caffeine and carbs, digestive problems, over-exercise, unresolved emotional issues from your past or present and much more. Because of all this, your adrenal glands are over worked.

Guilt, pain from past hurts, self-destructive habits, undecided relationship troubles - your past and present emotional feelings serve as an ever-present stressor. It's important to deal with this type of stress.

Adrenal fatigue may also be a factor in many related conditions, including fibromyalgia, hypothyroidism, chronic fatigue syndrome, arthritis, premature menopause and others. It may also produce a host of other nasty symptoms, from acne to hair loss.

Do you think you have adrenal fatigue? That depends. Most people suffer stress, it's the long-term stress that causes adrenal fatigue or adrenaline stress.

If you feel happy and well, have even supply of get-up-and-go and your emotions are healthy, you sleep soundly seven to nine hours a night, and wake up feeling rested, recover well from stress, and keep a healthy weight without dieting, then your adrenals are probably doing well.

On the other hand, if your energy drags during the day, you feel emotionally disturbed most of the time, you sleep poorly or less than seven hours a night, can't lose weight even while dieting, use caffeine or sugars to help "perk-you-up" - these are all red flags indicating adrenal fatigue.

Want to learn more about how to relieve your stress? Check out your symptoms and find the cause of your adrenaline stress by visiting adrenaline stress and find the help you need in dealing with your stress. In 5 minutes, you can have your stress under control. Visit The 21st Century Stress Syndrome - Coping with Adrenaline Stress to stop your stress, panic and anxiety in 5 minutes flat!